Strength:

Clean complex : E2MOM x 6

Power Clean + Hang Power Clean + Hang Squat Clean increasing weight each round

WOD: 16 min AMRAP

25 Double Unders

10 Front Squats 75/55

10 T2B

10 SDHP 75/55

Post:

5 Rounds:

3 Seated Box Jumps (increase height on jumps if possible)

5 Plyo Pushups

5 Shoulder Taps each side