Strength:

Snatch EMOM x 12

Min 0-2: 1 @ 70%

Min 3-5: 1 @ 75%

Min 6-8: 1 @ 80%

Min 9-11: 1 @ 85%

WOD:

5 RFT

18 Wall Balls

12 T2B

6 Snatch Grip Deadlifts (155/105)

Post:

3x

1 Min Max Cal Bike (Or Row)  followed by 3 Min Rest