Strength: Clean 

 

12 Minute EMOM

Min 0-2: 2 @ 70%

Min 3-5: 2 @ 75%

Min 6 – 8: 2 @ 80%

Min 9-11: 1 @ 85%

 

WOD: 3 x 4 Min AMRAPS with 2 min rest between

 

30 – 50 Double Unders (based on skill level)

Max Reps HSPU

 

Post: 4x

:45 Handstand Hold

12 Cal Assault Bike