Strength: Spend 10 Min Finding 3 RM Bench Press

WOD: 3 RFT (each round, progress to the next movement listed)

10 Push Press/Push Jerk/Squat Cleans (95/65)

10 Box Jumps/Box Jump Overs/Burpee Box Jump Overs

10 KB Swings/SDLHP/Goblet Squats (53/35)

10 Ab Mat Sit-ups/Hollow Rocks/V-ups

50 Dubs

Post: 400 M Farmer Carry for Time