Announcement! There will be only one class on Monday (Labor Day) at 9:00 am at Razorback. All other classes are cancelled that day.

Skill: Double Unders

Spend 10 Minutes on double under practice

WOD: 9 Min AMRAP

5 Deadlifts (195/155)

25 Double Unders

Post: 4 x 12

Barbell Hip Thrusts

Bent over Barbell Row

Ab Rollouts