Strength: Snatch

Snatch Complex: Power Snatch+Squat Snatch+OH Squat

E2MOM, complete complex. Add weight each round.

Then, complete 3×3 Snatch Balance, resting as needed between sets

WOD:

4 Min Amrap

15 Push Press (45/35)

5 Burpees

rest 3 min, then

4 Min Amrap

5 Strict Pull-ups (scale to jumping pull-ups)

10 Burpees

Post: A) 100 Double Unders for time