Skill: Pistol Squats

Spend 10 Minutes working on pistol squat progressions

WOD: 16 Min AMRAP

8 Deadlifts (225/135)

8 Box Jumps

8 Alternating Pistol Squats

Squat Clean (Start with a single rep, and increase by 1 each round)

Post: Accumulate 4 Minutes in a Wall Sit – every time you break, complete 10 V-ups