WOD

Every 3 minutes x 3

8 burpees

8 KB push press (53/35)

8 KB front rack squats (53/35)

***Rest 2 Min

Every 3 minutes x 3

12/8 cal bike

8 t2b

12 V-ups

***Rest 2 Min

Every 3 minutes x 3

Run 2 laps

Plank remainder of the 3 minute round

***Rest 2 Minutes

3 Min Max Cal Row