Strength: Clean Complex – E2MOM x 6

3 Deadlift + 2 Hang Power Cleans + 1 Hang Squat Clean + 1 Jerk

Increase Weight each round

WOD:

For Time

Buy in – 30 Cal Row

Then, 4 Rounds of:

10 Thrusters (115/75)

15 Box Jump Overs

Cash Out – 30 Cal Row

Post:

4 x 12

Kettlebell RDLs to a deficit

Bent-over Barbell Row