WOD:

3 Roumds

10 Burpee Box Overs

10 Wall Balls

20  Jumping Lunges

***Rest 2 Min

3 Rounds

10 Dips

10 Hand Release Pushups

12/10 Cal Row

***Rest 2 Min

3 Rounds

10 Weighted V-ups

10 Weighted Sit-ups

10 Russian Twists per Side

Cash out: 400 M Run