Strength: Clean Complex

E2MOM x 8, increasing weight each round

Power Clean + Hang Power Clean + Split Jerk

WOD:

14 Min AMRAP

21 KB Swings (53/35)

15/10 Cal. Bike

9 CTBs

3 Deadlifts (315/215)

Post: A) 4 x 8

Romanian Deadlifts

Bent-over Barbell Rows

B) Tabata Weighted Plank