Strength: Squats E2MOM x 6

  • Front Squats x 10 @ 50%
  • 3 Second Paused Back Squats x 6 @ same weight
  • Front Squats x 8 @ 60%
  • Paused Back Squats x 4 @ same weight
  • Front Squats x 6 @ 70%
  • Paused Back Squats x 2 @ same weight

WOD: 15 Min AMRAP

15 Wall Balls

250 M Row

10 Burpee Box Overs

Post: A) 3x 10 (5 each side)

Turkish Get-ups, inc . weight each round

B) 1 Min Max Sandbag over shoulder