Strength: E2MOM – Clean Complex

1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

Increasing weight each round

WOD:

8 RFT: 18 minute cap

3 Hang power clean (135/95)

5 Burpees over Bar

7 HSPU

250 M Run (2 laps)

Post 5 RFT

3 RMU

15/10 Cal Bike