Strength: Deadlifts

60% x 3, 70% x 3, 80% x 3, 85% x 3+

  • 12 Goblet squats between each set

WOD: 12 Min AMRAP

20/15 Cal Row

15 Pushups

9 KB Swings

6 TTB

Post: A) 3×12

Bent over barbell Row

Romanian Deadlifts