Strength: OH Squats

60% x 3, 70% x 3, 80% x 3, 85% x 3

WOD:

16 Min AMRAP

3-6-9-12… (inc reps by 3 each round)

Power Snatches (95/65)

Burpee Box Jumps

Post:  4x

12 Bulgarian Split Squats (weighted)

12 V-ups

24 Unbroken Double Unders