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WOD:

10 Minute Cap on each block. If you finish, rest until the next 10 minute block starts.

A) 5 Rounds

10 Ring Dips

15 Push-ups

20 Cal Row

B) 5 Rounds

10 Strict Pull-ups

15 SDLHP (70/53)

20 Sit-ups

C) 5 Rounds

10 Goblet Squats

15 Wall Balls

20 Reverse Lunges