Strength: Push Press

60% x 4, 70% x 4, 80% x 4, 85% x max reps

optional *complete 2 rope climbs between sets

WOD:

For Time –

15 Power Cleans (135/95) + 600 M Run

12 Power Cleans (155/105) + 500 M Row

9 Power Cleans (185/125) + 30 Cal Bike

*Run/Bike/Row are interchangeable

Post: A) 1 mile partner burden carry (with med ball) – partners complete mile together, trading who carries the ball as needed

B) 50 weighted GHD Back Extensions