Strength: Backsquat

60% x 4, 70% x 4, 80% x 4, 85% x max reps

WOD: 4 RFT

10 Deadlifts (225/155)

15 Burpee Box Jumps

400 M Run

Post: E2MOM x 5

2 Ring Muscle ups (or scaled equivalent)

8 TTB