Strength:

Squat Snatch

60% x 4, 70% x 4, 80% x 4, 85% x 4

Snatch High Pull

90% x 4 x 2

WOD:

4 RFT

30 Dubs

9 CTB

2 Power Snatch (115/75 *add 10# to the bar each round)

2 OHS

Post: A) 4×12

Face Pulls

Push ups

B) 3 x :20 Wall-facing Shoulder Taps