As a reminder, we are adding an additional morning class at Razorback starting Monday. Razorback morning classes will be 6:15-7:00, and 7:15-8:00, Monday through Friday. Razorback evening class is 6:00-6:45. It is very important that members clean up, pack up, and move out of the space immediately when class is over, to allow coaches to clean and regroup before the next class comes in. Thanks for working with us on that! FoxFit schedule will remain the same as this week: Morning class 7:00-7:45, Monday through Friday, and evening class 5:30-6:15, Monday through Thursday.

Both locations do require you to sign up via the app to attend.

WOD at Home:

‘JT’ at home

21-15-9

HSPU
Dips
Pushups

WOD Onsite:

Strength

E2MOM x 4

 

3-5 Pause Deadlifts (3 count pause just below the knee)

 

add weight each set

 

WOD

15-12-9-6-3

 

HSPU

Burpees

 

12 Min cap

* score is time it takes to complete. Add 1 second for each incomplete rep