Strength: Deadlift

4×10 @ 55% – Rest 90 seconds between sets

WOD: 16 Min AMRAP

WOD: 16 Min AMRAP

250 M Run (2 Laps)

15 Russian KB Swings (70/53)

9 Burpee Box Jumps

 

Post: A) 3 RFT

15 Cal Row

25 Air Squats

 

  1. B) 3×14 Banded Hamstring Curls, each leg