Skill: Ring Muscle-ups

E2MOM x 5 – 1-3 RMU/Attempts/Scaled Equivalent

WOD: 16 Min EMOM

  • ¬†Assault Bike 8-12 Cal
  • ¬†8 Ring Dips
  • 1 Min Double Unders
  • 1 Min Rest

Post ; A) 4 RFT –

12 Jumping Lunges

50 m Bear Crawl

B) 3x

16 GHD Sit-ups

16 GHD Back Ext