Strength: Squat Clean

Squat Clean – 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1

Clean Pull – 105% x 3, 110% x 3, 115% x 3

 

WOD: 6 Min AMRAP

5 Power Cleans (75/55)

5 C2B Pull-ups

5 Thrusters

5 T2B

 

Rest 3 Min

 

6 Min AMRAP

15 Cal Row

15 Push-ups

 

Post: A)3x 12 Weighted Good Mornings

  1. B) 3 x 12 Bent over barbell row