Hey Athletes! I hope everybody had a chance to read my email yesterday. If not, I hope you’ll go back and take a look – there’s a lot of important info there.

I will be live streaming to the Athletes Facebook pages at 6 am still. That can be viewed at any point after I publish it as well.

I have added a programming track to SugarWOD – there are now 2 for Razorback: 1 for those of us working out at home, called Razorback AT HOME, and 1 for class onsite, still called Razorback. Check it out!

Please remember that you MUST register for class on the app – we unfortunately cant make any exceptions on that. If you have any trouble with the app, the membership office can help you! Allow yourself a little extra time to enter the building, as we will be screening everybody upon entry. Masks are required unless you are actively exercising. Also, there will be no towels provided for the time being. Styrofoam cups are no longer available, so please bring your own refillable water bottle. Thanks Everybody!

WOD at Home:

3 RFT, 20 min cap
* Score is time it takes to complete. Add 1 second for each rep not completed at 20 min cap.

20 Push ups
20 Double Unders
20 KB SDLHP
20 Double Unders
20 Burpees over KB
20 Double Unders
20 KB Thrusters
20 Double Unders

Onsite WOD:

Strength

E3MOM x 3

Max Strict Press + (directly into) Max Push Press

 

*try to choose a weight that allows for 6-8 Strict Press before switching to Push Press. Adjust as needed for rounds 2 and 3

 

WOD

2 RFT, 12 min cap

*score is time it takes to complete both rounds. Add 1 second for each incomplete rep. Each sprint – down and back – counts as 1.

 

20 Pushups

2x Shuttle Sprint to half-court and back

20 KB SDLHP (53/35)

2x Shuttle Sprint

20 Burpee over KB

2x Shuttle Sprint

20 KB Thrusters (10 each hand)

2x Shuttle Sprint