Announcements: There will be no classes at Razorback on Monday (Memorial Day). FoxFit schedule Monday will be 9:00 am and 5:30 pm. The 5:30 pm class at FoxFit will only be held if we have enough sign-ups by Sunday morning, so if you want to attend, get signed up now! The WOD for Monday will be a modified Murph, so I encourage everybody to do it and enter your scores on SugarWOD! I am sad that we have to skip our yearly tradition of a big group Murph workout this year, but we will pick back up next year!

Schedule changes for next week, other than Monday: We will drop the 7:15am class at Razorback, so classes will be 6:15am and 6pm (M-Th) there. No changes at FoxFit, so 6:45am and 5:30 pm.

WOD @ Home:

15 Min AMRAP

15 KB Deadlifts

10 KB Snatches

10 Box Jumps

WOD Onsite:

Strength: 8 Min EMOM

even: 10 Deadlifts (135/95)

odd: 10 Box Jumps


400 m Row

10 KB Push Press (ea. arm)

10 V-ups