Announcements: There will be no classes at Razorback on Monday (Memorial Day). FoxFit schedule Monday will be 9:00 am and 5:30 pm. The WOD for Monday will be a modified Murph, so I encourage everybody to do it and enter your scores on SugarWOD! I am sad that we have to skip our yearly tradition of a big group Murph workout this year, but we will pick back up next year!

Schedule changes for next week, other than Monday: We will drop the 7:15am class at Razorback, so classes will be 6:15am and 6pm (M-Th) there. No changes at FoxFit, so 6:45am and 5:30 pm.

WOD @ Home:

30 Min AMRAP

800 m Run

then 3x

10 Air Squats

10 Plyo Pushups

10 Russian Twists

WOD Onsite:

30 Min AMRAP

800 m Run

then 3x

10 Air Squats

10 Plyo Pushups

10 Russian Twists