Strength: Overhead Work

Strict Press: 55% x 7, 65% x 5, 75% x 3

  • 10 Hollow Rocks after each Set

Push Press: 50% x 7, 60% x 5, 70% x 3

  • 10 Weighted Sit ups between Sets

WOD: 12 Min AMRAP

15 Wall Balls

10 Single Arm KB Swings each side (20 total)

10 Burpee Tuck Jumps

Post: A) Accumulate 50 GHD Sit-ups

B) 3 Way Shoulder Raise 3x 12