WOD @ Home:

15 Min AMRAP

Shuttle Run (50m)

8 KB Taters

8 Lateral Burpees over KB

rest :30

WOD Onsite:

Strength:

EMOM x 8

even – max pull-ups

odd – max T2B

WOD: 12 Min AMRAP

Shuttle Run

8 SDLHP

8 Lateral Burpee over KB

:30 rest