Mark your calendar for Memorial Day Murph!! Monday, May 27, 8-10 am, followed by swimming, drinks, and food, at The Racquet Club.

Skill: Pull-ups

8 Min EMOM –

5 Pull-ups (choose the most difficult version you can do for 5) + 10 Jumping Lunges

WOD:

7 RFT –

7 Cleans (155/105)

9 Hand Release Pushups

12 Cal Row

Post:

A) 3 RFT

6 Strict T2B

12 Cal Bike

B) 3x

12 Lat Pull-downs

12 Barbell Front Raise