ANNOUNCEMENT!! We will be hosting our annual Murph workout on the basketball courts at the Racquet Club on Monday, May 27 from 8-10 AM. Stick around afterward for swimming, food, and festivities (including a bounce house and DJ)! Bring your friends and family – hope to see you there!

WOD-

Every 5 Minutes for 3 Rounds:

10 Burpees

15 KB SDLHP (70/53)

25 Cal Row

15 KB SDLHP

10 Burpees

At the 15 Min mark, complete:

10-9-8-7-6-5-4-3-2-1

T2B

Slam Balls

Weighted Sit-ups