Strength –

Strict Press

50% x 8, 60% x 6, 70% x 4

  • 10 V-ups after each set

Push Press

50% x 8, 60% x 6, 70% x 4

  •  10 Hollow Rocks after each set

WOD –

10 Min AMRAP

10 Wall Balls

15 KB Swings

20 Single Arm OH Squat (with KB, 10 each arm)

25 Double Unders

Post: A) 5 RFT

15 Cal Row

10 Cal Bike

B) Tabata Weighted Plank