Strength – Clean Complex E2MOM x 6

3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats

Increasing weight each round

 

WOD – For Time

12 Burpee Box Jumps

21 Deadlifts 185/125

12 Burpee Box Jumps

15 Hang Power Cleans

12 Burpee Box Jumps

9 Front Squats

 

Post – A) 3 x 12 Bulgarian Split Squats

  1. B) 800 m run