Strength- Squat Snatch

3-3-2-2-1-1, inc weight each time, working up to a very heavy single

 

WOD- 15 Min AMRAP

5 HSPU

10 Pistol Squats

15 Pull-ups

 

Post- A) 3 RFT

10 KB Snatches (1 kB, alternate hands)

15 ball slams

B) 50 Russian Twists