Strength: Squat

Every 90 seconds for 6 Rounds

  • Front Squat x 6 @ 50% + :30 Plank
  • Back Squat x 8 @ same weight + :30 plank
  • Front Squat x 5 @ 60% + :30 plank
  • Back Squat x 7 @ same weight +:30 plank
  • Front Squat x 4 @ 70% + :30 plank
  • Back Squat x 6 @ same weight +:30 plank

 

WOD: For Time – 18 min cap

9-12-15-12-9

 

Calorie Bike/Row

Burpees over Bar

Power Cleans (155/105)

 

Post: A) 3 Rounds –

20 Hollow Rocks

20 KB Swings

 

  1. B) 4×10

Bulgarian Split Squats (heavier than last week)