Bench

(75%x5, 85%x3, 95%x1+)

WOD:

20 min Amrap

800 m run buy-in

20 pull-ups

10 burpee box jumps

20 HSPU

20 sit-ups

Post: A) superset 3x

    20 tricep pushdowns

    10 Barbell bicep curls

     B) 3x 12 reps 3 way shoulder raise