Strength: Barbell Complex – 1 Squat Snatch + 3 OH Squats – Every 2 Min x 6, increasing weight each round

 

WOD: 16 Min AMRAP

10 S2OH (75/55)

10 Barbell Reverse Lunges (same weight)

10 Push-ups

10 Box Jumps

 

Post: 15 Min Stretching/Mobility w Coach