Strength: Deadlift

5 RFT

250 m Row

9 Deadlifts 225/155

 

WOD: 12 Min AMRAP

15 Kettlebell Swings

15 Goblet Squats

250 M Run (2 Laps)

 

Post: A) Bulgarian Split Squats

4×10 each leg

 

  1. B) Med Ball Hamstring Curls

3×10