Strength: Deadlift

4×8 @ 65%

WOD:

12 Min AMRAP

40 Double Unders

*2 Double KB Deadlift (53/35)

*2 Double KB Front Squat

*2 Double KB Hang to Overhead

**KB movements increase by 2 reps each round

Dumbbells can be substituted for KB if neccessary

Post:

Stretching/Mobility w Coach