3-6-9-12-18+ on all workouts

*Rest 3 Minutes between each block

A) 6 Min AMRAP

-Bike Cals

-KBS (53/35)

-Goblet Squats

B) 6 Min AMRAP

-Rower Cals

-V-ups

-Sit-ups

C) 6 Min AMRAP

-Burpee Box Jumps

-Wall Balls

-Lunges (1 per leg)

D) 6 Min AMRAP

-Jumping Pull-ups

-KB SDLHP (53/35)

-Slam Balls