Skill: Ring Muscle-ups – Spend 15-20 Min Working on Ring Muscle ups

 

WOD: 5 RFT

5 Ring Muscle-ups

15 Air Squats

15 Push-ups

15/10 Cal Bike/Row

 

Post: A) 4x

12 Banded Tricep Push-downs

12 Barbell Bicep Curls

 

  1. B) 3x 30 Seconds Jumping Lunges 1:1 work:rest