Skill: Ring Muscle-ups – Spend 15-20 Min Working on Ring Muscle ups
WOD: 5 RFT
5 Ring Muscle-ups
15 Air Squats
15 Push-ups
15/10 Cal Bike/Row
Post: A) 4x
12 Banded Tricep Push-downs
12 Barbell Bicep Curls
- B) 3x 30 Seconds Jumping Lunges 1:1 work:rest