Strength: Squats

E2MOM x 6:

  • Front Squat @ 50% x 6 + 10 HSPU
  • Back Squat (same weight) x8 + 10 C2B Pull-ups
  • Front Squat @ 60% x 5 + 10 HSPU
  • Back Squat (same weight) x7 + 10 C2B Pull-ups
  • Front Squat @ 70% x 4 + 10 HSPU
  • Back Squat (same weight) x 6 + 10 C2B Pull-ups

 

WOD: 15 Min AMRAP

15 Cal Row

12 Shoulder to Overhead (115/75)

9 Box Jumps

6 Burpees

3 Wall Walks

 

Post: A) 3x

40 ft. OH Walking Lunge (35/25)

12 Russian Twists holding plate

 

  1. B) 100 Double Unders