Open Workout 16.2 (without the time intervals)

20 min AMRAP

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/85)

25 Toes to Bar

50 Dubs

13 Squat Cleans (185/115)

25 Toes to Bar

50 Dubs

11 Squat Cleans (225/145)

25 Toes to Bar

50 Dubs

9 Squat Cleans (275/175)

25 Toes to Bar

50 Dubs

7 Squat Cleans (315/205)

Stop at 20 Minutes

 

Post: Stretching/Mobility with Coach