Skill: Ring Dips

12 Min EMOM

Odd – 6-10 Ring Dips

Even – 8-12 Inverted Ring Rows (feet on box)

 

WOD: 6 Min AMRAP

12 Power Snatch (75/55)

24 Double Unders

 

Rest 3 Min, then:

 

6 Min AmRap

12 Power Snatch (105/75)

12 Double Unders

 

Post: A) 3×12 Snatch Grip Deadlift

 

  1. B) 50 GHD Situps