Today is active recovery day in prep for 19.3. Those of you participating in the Open, take today nice and slow.

 

WOD: 3 Rounds – Work for 30 Seconds, rest for 15 Seconds, and move to the next exercise

Squats

Burpees

Jumping Lunges

Pushups

High Knees

Plank

Slam Balls

 

Followed by 1000m Row at an easy pace

 

Spend 15-20 Min on Stretching/Mobility as needed