Strength: Squat

Every 2 Min x 6 (use front squat % for following set of back squats)

  • 9 Front Squats @ 45% + 8 CTB Pull-ups
  • 11 Back Squats + 11 CTBs
  • 7 Front Squats @ 55% + 8 CTB Pull-ups
  • 9 Back Squats + 11 CTBs
  • 4 Front Squats @ 65% + 8 CTBs
  • 6 Back Squats + 11 CTBs

WOD: 20 Min E2MOM

  • 20 Cal Bike
  • 20 Russian KB Swings
  • 20 Box Jumps
  • 20 Push-ups
  • 1:15 Plank

 

Post:  8 Laps on Track (one sprinting/one walking, repeat)