Skill- Handstand Pushups

6  min EMOM

3 strict HSPU + 4 Strict Pullups

WOD- 20 Min EMOM

  • 30 second Assault Bike
  • 8 HSPU
  • 30 Double Unders
  •  8 C2B pull-ups
  • 30 second hollow-body hold

 

Post- Max Burpees in 3 Minutes, Rest 1 minute, and repeat