Hi Everybody 😊

If you aren’t on Facebook and part of either the FoxFit Athletes or Razorback CrossFit Athletes groups on Facebook, please request to join the groups so you can join us at 6 am for a livestream of the WOD!

WOD: 12 Min AMRAP

10 Kettlebell Swings (no KB? Fill an old purse or reusable shopping bag with coins or something else heavy and get in touch with me -Amy- about getting a kettle bell!)

10 Burpees

10 Goblet Squats

10 Pushups

Post:

Weighted Plank tabata