Alright, Everybody – as is true of the last 4 Thursdays, today is an active rest day in preparation for 19.5! Take this one nice and slow.

 

Not for time:

 

400 m run

 

Then 5 Rounds:

10 Push ups

5 Strict Pull-ups

10 Air Squats

5 Hollow-body Rocks

 

Then 400 m cool-down jog

 

Post: 20 Min Stretching/Mobility with Coach