Alright, Everybody – as is true of the last 4 Thursdays, today is an active rest day in preparation for 19.5! Take this one nice and slow.


Not for time:


400 m run


Then 5 Rounds:

10 Push ups

5 Strict Pull-ups

10 Air Squats

5 Hollow-body Rocks


Then 400 m cool-down jog


Post: 20 Min Stretching/Mobility with Coach