Strength: Power Clean
70%x2, 75%x2, 80%x2, 85%x2
WOD:12 Min EMOM
- 10 Cal Bike
- 2-3 Rope Climb
- 14 Cal Row
- 3-4 Wall Walk
Post: 3×12 GHD Situps
GHD BAck Extensions
Strength: Power Clean
70%x2, 75%x2, 80%x2, 85%x2
WOD:12 Min EMOM
Post: 3×12 GHD Situps
GHD BAck Extensions