Strength: Power Clean

70%x2, 75%x2, 80%x2, 85%x2

 

WOD:12 Min EMOM

  • 10 Cal Bike
  • 2-3 Rope Climb
  • 14 Cal Row
  • 3-4 Wall Walk

 

Post: 3×12 GHD Situps

GHD BAck Extensions