Don’t forget, Spring Breakers! We now have a 6:05 AM class on Mondays and Tuesdays with Leah!!

Strength: Squats

E2MOM x 6

  • Odd- 5 Front Squat@ 60% + 7 TTB
  • Even – 7 Back Squat @ same weight + 3 Strict TTB

 

WOD:

21 Thrusters (95/65)

21 Pull-ups

50 Dubs

15 Thrusters

15 Pull-ups

50 Dubs

9 Thrusters

9 Pull-ups

50 Dubs

 

Post: A) 3 Rounds

8 Strict Press (45/35)

8 Push-ups

8 Sit-ups

 

  1. B) Tabata Weighted Plank